Sleep Deprivation & Insomnia: Struggles, Stories, Solutions with Leonardo & Dewayne

Imagine wanting to go to sleep.

But as soon as you get in bed, as soon as you get comfortable, you're laying there for like five minutes and it's like, you're not sleepy at all.

Have you ever experienced the effects of sleep deprivation and insomnia?

Leonardo and Dewayne are sharing personal stories, as well as some of the causes and possible solutions for anyone struggling to go to sleep.

This episode was created by Leonardo and Dewayne with production and editing support from Isis and Miko.

Enjoy!

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YouTube: After School Matters - Power Your Story Podcast

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Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology.

Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us.

Our theme music is by DJ Sparkz.